My health journey

I thought seeing as I wasn't to get health that I would post on this mini site about my health journey and what I am doing to get myself healthy again.. I made the decision to get healthy after being sick and tired of being so ill all the time.. having a bad knee and not being able to run around without getting out of breathe. So what I am I exactly going to do? Well after a reading a few things online about getting health I think the best thing for me to do is to start with exercise and eating right.. how ever exercise is pretty difficult for me at the moment seeing as my knee badly hurts all the time even just doing small tasks so I guess I will have to start small and work myself up. It probably is a good diet for my to start wearing knee supports as well Id think. I get easily distracted and dont really stick to things as I should so I have also decided to draw up a couple goal which I will stick to which wont be to massive as to be really bad if I dont make the goals but will hopefully be small enough and I will reward myself every time I achieve one which will hopefully keep me motivated for the long run!