My plan

Getting healthy... How can I start getting healthy i have been asking myself these last couple days. I have been sitting around on my backside for quite sometime now not moving and not keeping active.. I think that I might go back into soccer again as I really enjoyed that and it is a shame since I left college that I stopped playing but I guess that there will be a few clubs that I can join somewhere..... hopefully! I think seeing as I have not practiced in a long time that I will be a tad rusty and will not be any good but I guess with practice I will be just as good as I have ever been!